Clean and Press x5 reps
Pull the bar explosively off the floor so it almost touches your shins. Snap the hips forward and powerfully pull the bar directly upwards by shrugging the shoulders, so the bar travels close to your body into the front rack position with the elbows lifted.
Oct 17, 2023
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Mar 3, 2004 · You then run the comb under hot water to remove any relaxer left. I then take an old nail brush or tooth brush to clean between the teeth.
I clean mine by hanging on a washing line and hose them down with a strong jet of water, not a pressure washer. This is done daily after each pressing, than ...
May 8, 2021 · To clean the sticky burnt residue on your pressing iron, mix equal parts of white vinegar and water. Apply the solution to a cloth and gently ...